WMCC Aerobics & Pool Schedule

Land Aerobics Description:

Aerobics and Toning with Cathy Hickle: (Mondays at 9 a.m.) This is a total body workout that includes an aerobic cardiovascular fitness for fat burning and endurance building along with improving body strength and core stability, developing muscle tone ,and increasing flexibility.

Cardio-Strength and Toning with Debbie Boniti: (Mondays, Wednesdays and Fridays at 5:30 p.m.) This class begins with stretching and warm up exercises such as squats and lunges. The aerobic part is around 15 minutes long. The participant can do either high or low impact aerobics. This is followed by weight training and floor exercises such as abdominal workouts in every class and lower body training. The participant will need to bring a mat to each class. The weights used are available in various sizes at the Millsop Community Center. All ages are welcome.

Cardio Kickboxing with Holley Faulkner: (Tuesdays & Thursdays at 6:30 p.m.) This class is a full body workout aimed at muscle toning, increasing range of motion, and building stamina. You're going to sweat with this one, but it's worth 

Rock Steady Boxing with Holley Faulkner: (Mondays & Wednesdays at 12:30 p.m.) This is a nationally medically recognized class for participants who have a Parkinson's Disease diagnosis. It is proven to help mitigate the affects of the disease on those who engage in the training program, which utilizes techniques and equipment usually associated with boxing. For more information on the class, how to qualify as a participant, or how to volunteer as a trainer, please call the program director at (304) 797-5721. 

Yoga with Jane Humienny: (Wednesdays at 9 a.m.) This is a beginner class with modified postures to increase flexibility, range of motion and balance. A mat is needed and a chair is used for support. 

Yoga with Kim Harms: (Tuesdays & Thursdays at 9 a.m.) This is a yoga class for experienced yoga enthusiasts as well as beginners. The goal is to increase flexibility, range of motion and balance. A mat is needed. 

Zumba Fitness with Stacey Mort: (Mondays at 6:30 p.m. and Saturdays at 9:30 a.m.) Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. Stacey's class intermediate level, but all are welcome to attend. It's not a dance class, it's a party!!

Zumba Fitness with Amanda Pulice: (Wednesdays at 6:30 p.m.) This class is perfect for everybody with every body. Each Zumba class is designed to bring people together to sweat it out. How it works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves like squats and jumping jacks for an interval style, calorie burning dance fitness party. Benefits of this class are a total body workout, combining all elements of fitness-cardio muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave the class.

Silver Sneakers Class Description:

Silver Sneakers Muscular Strength with Cathy Hickle and Holley Faulkner: (Mondays at 10 a.m. and Wednesdays at 11 a.m.) Move to the music through a variety of exercises designed to increase muscular strength and range of motion. Hand held weights, elastic tubing, and a ball are offered for resistance. A chair is used for seated or standing support. 

Silver Sneakers Stretch and Balance with Jane Humienny: (Fridays 11 a.m.) Move through a series of seated or standing poses designed to increase flexibility and balance, including restorative breathing and final relaxation. A chair is provided. There is no floor work in this class.

Water Aerobics Class Description:

Water Aerobics or Aqua Fit with Jane Humienny: (Mondays, Tuesdays and Thursdays at 9 a.m. and Mondays and Wednesdays at 10 a.m.) This class is a lot of fun with shallow water moves to improve agility, flexibility, and cardiovascular endurance. Water dumbbells and noodles used as resistance tools. 

High Interval Training with Jane Humienny: (Tuesdays and Thursdays at 10 a.m.) High intensity interval training in the shallow water consisting of fast paced moves followed by short rest breaks. Designed for high calorie burn.

Aqua Boot Camp with Jane Humienny: (Fridays at 10 a.m.) A total body strength workout in the shallow end deep water. Use of resistance equipment to challenge any Boot Camp enthusiast. Designed for and advanced student. 

Water Aerobics with Beverly Ludewig: (Tuesdays and Wednesdays at 6 p.m. and Wednesdays and Fridays at 9 a.m.) This class begins with a warm up period followed by water aerobics. The aerobics part consists of jumping jacks, skis, kicks, running, marching, and power walking. Pool noodles and weights are used. Class ends with a cool down period. 

Water Aerobics with Barb Turner: (Mondays and Thursdays at 6 p.m.) This class is low-intensity, in the shallow end of the pool. Various aerobic exercise and moves are used with the help of water weights and noodles for resistance. 

H2O Energy with Amanda Pulice: (Tuesdays & Thursdays at 6:30 p.m.; Saturdays at 10:30 a.m. as available) This class is perfect for those looking to make a splash by adding a low-impact, high intensity aquatic exercise to their fitness routine. How it works: H2O Energy blends the basic Zumba movements with water resistance, for one pool party you shouldn't miss. Benefits: There is less impact on your joints during a water class so you can really let loose.